unleashtheevolution.com
WOD 06.20.16
Strength: Backsquat, 5-5-5-5-5 WOD: Fight Gone Bad style: 3 rounds for reps/yards, 1 minute rest between rounds: Burpees Box jumps, 24/20inches Backsquat, (L1: 135/95lbs, L2: 185/125lbs, L3: 225/155lbs) Sled push, +90/+55lbs, 1 rep=5 yards Post loads and total reps/yards to beyond the whiteboard.