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WOD 06.14.16
Strength: Deadlift deload, 3 reps emotm for 10 minutes at 65% of 1 RM WOD: Complete 4 rounds for time: Handstand Push Ups – 6 Reps 2/1.5 pood American Swing – 9 Reps Chest to bar pull-ups – 6 Reps 24/20″ Box Jump – 9 Reps Post loads and times to beyond the whiteboard.