unleashtheevolution.com
WOD 06.12.16
WARM UP2m AP 5m RC (BC/AS/MC/HR) 30/20/30 BuyIn x5 Rounds 25m Burpee Broad Jump *30 sec. rest btwn. attempts WOD *10 Minute AMRAP x20 Target Touch (12″ Max Reach) x14 SDHP (53/35) x8 KB Goblet Squat (53/35) CashOut “Reverse Tabata” x5 Intervals of: Row 10 seconds at Max Effort and rest for 20 seconds. *Fan must continue to move during rest periods. **Score = Total Calories