unleashtheevolution.com
WOD 05.21.17
Hard start: 15 cal assault bike sprints x 3 per athlete Mobility: Foam roll barrage, no skipping! IT bands Adductors Calves Quads Lats WOD: AMRAP in 15 minutes: 5 Candlestick burpees 10 Kettle bell flip squats (taters) 1 four cone Suicide drill Post times to beyond the whiteboard. Congrats to Coach Phil on his engagement!