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WOD 05.03.16
Strength: Level I: pull-up skill work Level II: max rep pull-ups x3 Level III: weighted pull-up, 5-5-5-5 WOD: AMRAP in 15: 18 grappling shoot throughs 6 strict handstand push-ups 6 burpee box overs, 24/20 inches Post loads and total rounds to beyond the whiteboard.