unleashtheevolution.com
WOD 05.01.16
2m AP5 minute RC WarmUp (standard) + PVC Shoulders BuyIn 2 rounds of: -20m Bear Crawl Forward -20m Bear Crawl Backward -10m Bear Crawl Lt. side -10m Bear Crawl Rt. side WOD #1 •9 minute AMRAP x8 Toes to Kettlebell x9 Superman x10 Wall Ball Shot (20/14) WOD #2 FTx x54 EB Push Jerk (no setting bar down) x27 5m Jingle Jangle touches