unleashtheevolution.com
WOD 04.30.19
Strength/skill: L1: Pull-up negatives, 3-3-3-3-3 L2: Partner resisted pull-up negatives, 3-3-3-3-3 L3: Weighted pull-up, 3-3-3-3-3 WOD: 7 rounds for time: 7 Power snatches, 115/85lbs 7 clapping push-ups 7 candlesticks Post loads and times to beyond the whiteboard.