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WOD 04.27.16
Strength: Turkish getup, 2-2-2 Skill review: Stone clean WOD: Fight Gone Bad style, 3 rounds: Stone clean, 145/115/95lbs (sub medball slams for scale) Box jump, 24/20 inches Pull-up Sled push, +90,+55 lbs , (yards for reps) Post loads and total reps/yards to beyond the whiteboard.