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WOD 04.26.16
Strength: (1 snatch liftoff, 1 snatch pull, 1 power snatch) x3 @~65% of 1 RM snatch Power snatch, 3-3-3 WOD: Amrap in 12 minutes: 5 deadlifts, 185/125 lbs 7 push-ups 9 wallball 20/14lbs Post loads and total reps to beyond the whiteboard.