unleashtheevolution.com
WOD 04.25.16
Strength: Level I: backsquat, 5-5-5-5-5 Level II&III: 10 sec pause back squat, 5-5-5-5 WOD: 6 rounds* for time: 8 KB snatches ( each arm) , 1.5/1 pood 10 ring dips 40 double unders Post loads and times to beyond the whiteboard. *focus on completing rounds unbroken, resting minimally between each round. Inspired by CrossFit Football.