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WOD 04.23.16
Buy in/ CashOut: 100 hollow rocks Skill: Rope climb WOD: 7 rounds for time: 11 Power snatches, 75/55lbs 3, 2 OR 1 rope climbs Post time to beyond the whiteboard. CrossFit Ruck Death By Everything (15 round max) – Burpee pull-up – Slam ball thruster – Overhead walking lunge