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WOD 04.21.16
Strength: Close grip, 5-3-1-1-1 WOD: 4 rounds for time: 5 hang squat cleans, 185/125lbs (or 70% 1 RM clean, go heavy!) 7 front squats, 185/125lbs 9 burpees Post loads and times to beyond the whiteboard, (Supes says!)