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WOD 04.20.19
Strength: Shoulder press, 5-5-5-5-5 WOD: 15-12-9-6-3 reps for time: Power clean, 185/125lbs Ring dips Post loads and times to beyond the whiteboard. CrossFit Ruck: Deck of Rucks: ♠️ : standing/overhead ♣️ : back/pressed out ♥️ : flr/back ♦️ : standing/front 🃏: 600m shuffle After each movement, recover to standing/back —— 20min AMRAP – 10 Russian swings (70/53) – 10 Goblet squats (70/53) – 20 American swings (53/36) – 20 Russian twists (53/36) – 100m carry (70+53/53+36) k