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WOD 04.16.16
Skill: Movement review WOD: Lumberjack 20* For Time:20 Deadlifts (275/185lbs) (scale to 70% of 1 RM if necessary) Run 400m 20 KB swings (2/1.5pood) Run 400m 20 Overhead Squats (115/75lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps, 24/20 inches Run 400m 20 Squat Cleans (95/65lbs) Run 400m Post time to beyond the whiteboard. *use one bar