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WOD 04.13.19
Partner WOD: “Tailpipe” 3 Rounds (Each) 250m Row Partner holds 2 Kettlebells(1.5,2) in the front rack position You may not start rowing until your partner has established the rack position. If your partner drops the KBs before row is complete, you must discontinue rowing until the static hold is reestablished. WOD: 10-20-30-20-10 reps for time: Alternating dumbbell snatch, 50/35lbs Box jump over, 24/20 inches Post times to beyond the whiteboard.