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WOD 03.30.19
Strength: L1: banded pullup, max reps x3, (no more than 12 per set) L2: max rep pull-ups x3 L3: weighted pullup, 5-5-5-5-5 WOD: 3 rounds for time: 30 grappling shoot throughs 21 wallball, 30/20/14 lbs 12 hang power cleans, 135/95lbs Post reps/loads and times to beyond the whiteboard.