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WOD 03.28.17
Skill/strength: L1: pull-up negatives, 5×3 L2: max Rep pull-ups x3-5 attempts L3: weighted pull-ups, 5-5-5-5 WOD: AMRAP in 15 minutes: 3 bar muscle ups/5 jumping bar muscle ups 6 dumbbell power snatches, 50/35lbs 9 butterfly sit-ups Post loads and total rounds/reps to beyond the whiteboard.