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WOD 03.22.17
Speed: AMRAP in 11 minutes: In teams of 3-5 athletes, 25y sled push, +90/55 50yard shuttle run WOD: AMRAP in 13 minutes: 7 box jumps, 24/20 inches 14 medball slams, 50/40lbs 7 supine pull-ups Post rounds to beyond the whiteboard.