unleashtheevolution.com
WOD 03.13.19
Speed: In teams of 3-5, 12 minute amrap: 25y Reverse sled drag, +135/ 95lbs WOD: 9-6-3 reps for time: Power clean, 155/105lbs Front squat, 155/105lbs Bar muscle up, (scale to jumping) Post loads and times to beyond the whiteboard.