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WOD 03.06.16
Sunday FundayWarmUp 2m AP PVC Shoulder Mobility 2 rounds of x14 each: HR PushUp AirSquat (3 second pause) Hollow Rock AKBS (Light) Bird Picker (7each side) Side Lunge (7each side) WOD#1 EMOTM x10 minutes of: x5 Ball Heave/Burpee (50/40) WOD #2 2 RFTx of: x30 Calorie Row x30 Butterfly SitUp x30 Calorie Row