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WOD 02.21.16
Sunday Fun DayWarmUp 2m AP 30/20/30 *3 Rounds of: 20m Walking Lunge 20m Lateral Shuffle Left 20m Lateral Shuffle Right 20m “Pigs on Skates” WOD With an 18 minute clock; Perform x5 Burpee Box On/Over (24/20) on every Odd Minute THEN Perform x12 Empty Bar Thruster (45/35) on every Even Minute. It is recommended that you move safely, efficiently and with as much effort as possible at the top of each minute.