unleashtheevolution.com
WOD 02.06.13
Buy in/ Cash out: 50 Hollow Rocks Skill: Muscle up: Slow and fast progressions WOD: AMRAP in 15 minutes of: 5 Handstand Push-ups 7 broad jumps, 6ft/4ft 9 Medball Slams 50/40lbs Post rounds and muscle up birthday to comments.