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WOD 02.04.18
Noon: Dodgeball warmup Conditioning: Emotm for 12 minutes, alternating movements: Evens: 5m shuttle, cone touches x 6 Odds: 15/12 cal row WOD: 7 rounds for time: 20 yard Burpee ball heave, 50/40lbs 20 yard bear crawl 20 yard broad jump Post times to beyond the whiteboard.