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WOD 02.02.19
Team relay*, 14 minute amrap: 3 over the shoulder sandbag cleans 10y bear crawl, (L3: handstand walk) 10y sprint *tag and go WOD: 5 rounds for time: 20 Single arm Dumbbell Overhead lunge, 50/35lbs 20 Abmat sit-ups Post teams rounds and times to beyond the whiteboard.