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WOD 01.25.16
Strength, (deload): Front squat, 5 reps emotm for 10 minutes @60% 1 RM WOD: 4 rounds for time: Bear complex x7, 95/65lbs (power clean/front squat/s2o/back squat/rack to overhead)* 11 pull-ups Post loads and times to beyond the whiteboard.