unleashtheevolution.com
WOD 01.22.19
Strength: Power snatch, 2-2-2-2-2, (earn weight with technique) WOD: 3 rounds for reps/cals: 2 minute calorie row 30 seconds rest 2 minute power snatch, 75/55lbs 30 seconds rest 2 minutes double unders 30 seconds rest Post loads and reps cals to beyond the whiteboard.