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WOD 01.17.16
Strength: 12 min amrap: Farmers carry, 25 yards. AHAP, relay style teams of 3 or 4 WOD: AMRAP in 15 minutes: 10 medball cleans, 30/20/14 10 toes 2 bar 10 burpees Post loads and times to beyond the whiteboard. CrossFit Ruck #1 — Alternating partner 12min AMRAP – seated sled pull – “rest” with overhead plate hold #2 — 50 over the rig medball burpees 40 candlesticks 30 tuck jumps 20 candlesticks 10 over the rig medball burpees