unleashtheevolution.com
WOD 01.11.16
Strength: Front squat, 8-8-3-3-3 WOD: AMRAP in 15 minutes: 7 left arm KB thrusters, 1.5/1 pood 7 right arm KB thrusters, 1.5/1 pood 7 supine pull-ups (ring rows) 25 yard bear crawl* Post loads and rounds to Beyond the whiteboard. *if bear crawl is begun as clock runs out, it can be finished