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WOD 01.10.18
Strength: Snatch pull + hang squat snatch, 1-1-1-1-1-1-1, (earn weight with technique, focus is scoop and shrug) WOD: Amrap in 12 minutes: 7 dumbbell thrusters, 50’s/35’s lbs 1 rope climb Post loads and rounds to beyond the whiteboard.