unleashtheevolution.com
WOD 01.03.15
Sunday Fun DayWarmUp 2m AP 30/20/30 Then x20 of each: Push-up SitUp Slow Mt. Climber Hollow Rock Bird Picker (10 ea. side) WOD EMOTM – 12 minutes *Odd Minute x5 WBS (30/20/14) x7 PushUp *Even Minute x5 WBS (30/20/14) x1 30 Meter Wall Ball Carry CashOut 750m Row (Easy Pace)