unleashtheevolution.com
Remember. (Working title)
5 minute RC WarmUp +PVC +Snatch Balance +OHS +Static Overhead Plate Hold x1 minute x2 BuyIn/CashOut: FTx:300m Row **Max Effort “Route 66″ W.O.D. 27-21-18 reps of: Wall Ball (20/15) Am.KB Swing (1/1.5pood) Grappling Shoot Thru Post time to comments.