Classes at 8am and 10am today! Thank all of you for making New Species what it is. I cannot express how thankful I am. WOD: “Trevor” TEAMS OF 2-4 COMPLETE: 300 PULLUPS 400 PUSHUPS 500 SITUPS 600 AIR SQUATS 2 athletes can work at a time, one movement must be completed before moving to the next. Post team and time to comments.
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