unleashtheevolution.com
Happy Mother’s Day
Sunday PT Warm Up: Achilles Plank 2 minutes 5min RC WarmUp- *Jumping Jacks *Air squats *Mt. Climbers *Hollow Rocks BuyIn/CashOut: 4 Rounds *20m Forward Bear Crawl *20m Reverse Bear Crawl W.O.D. “Your Mom” *War & Peace x30 (50/40) *HR Push Up x30 *Box StepUp/Down x30 (24/20) *PullUp x30 *KB Rack Squat x30 (1.5/1pood) *Grappling Shoot Thru x30 *Candlestick x30 Happy Mother’s Day