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Happy Independence Day
Speed, time trial: 1 mile run WOD: 1776 version 1.3 AMRAP in 25 minutes, in teams of 2, one athlete working at a time: 17 dumbbell snatches, AHAP 76 Wallball, 20/14lbs Post total rounds to beyond the whiteboard. Post time, team and total rounds to beyond the whiteboard.