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FORGED FRIDAY
Forged Friday Today is Forged Friday at New Species CrossFit. This is our chance as patriots to work extra hard in order to say thank you to the men and women that help to preserve the freedom of these United States. Today’s WOD is in honor of two fallen heroes who were killed in seperate incidents while on dismounted patrol. Let us honor- Army Staff Sgt. Alex A. Viola, 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Let us also honor- Army Staff Sgt. Richard L. Vazquez, 28, of Seguin, Texas; assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 13, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol in Panjwai, Afghanistan. WarmUp 2m AP 30/20/30 Running Drills: -Forefoot Bounce x3 -Guns & Handcuffs x3 -Wall Drill x4 Tabata BuyIn: x15 Dead Hang Pull-up OR Slow Negatives x80m Walking Lunge WOD #1 Row 1.5k FTx (8min. Cap) *REST 4 minutes WOD #2 x10 5m Shuttle x4 KB Thruster Rt. x4 KB Thruster Lt. *8 min. AMRAP