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Forged Friday
Buy in: “Tailpipe” Partner WOD -row 250m -hold two 53/35lbs KB’s racked beneath your chin while partner rows 250m Alternate and repeat for 3 rounds WOD: Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Post rounds completed to beyond the whiteboard.. Related content: • CrossFit WOD 170616 With Rory McKernan • The Deadlift • The Wall Ball • The Burpee Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).