Forged Friday
WarmUp: Focus-Achilles/Ankle Mobility- 3 minute Plank THEN: 1 minute each of the following: ·Jumping Jacks ·Mt. Climbers ·AirSquat ·Hollow Rock ·Static Overhead Plate Hold BuyIn/CashOut: 40 PlyoBox StepUps Alt. (24”/20”) W.O.D. *25-35-40 Reps of: ·Candlestick/Burpee Complex ·Russian Kettlebell Swing (2/1.5pood) Today on “Forged Friday” New Species CrossFit Athletes will WOD in order to honor *Army Pfc. Barrett L. Austin Died April 21, 2013 Serving During Operation Enduring Freedom 20 years of age, from Easley, S.C.; assigned to 4th Brigade Special Troops Battalion, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Ga.;died April 21 in Landstuhl, Germany, of injuries caused by an improvised explosive device April 17 in Wardak province, Afghanistan.