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Forged Friday
FORGED FRIDAYWednesday of this week marked the 75th Anniversary of the Bombing of Pearl Harbor. On the morning of December 7, 1941, The Imperial Japanese Navy conducted a surprise military attack on Pearl Harbor, Hawaii. As a result of the attack, 188 U.S. aircraft were destroyed; 2,402 Americans were killed and 1,282 wounded. The attack prompted the U.S. to enter into World War II. The following day of the attack, December 8th, President Franklin Delano Roosevelt officially declared war on Japan. As athletes of New Species CrossFit, let us all work extra hard to honor all of those lost on “A date which will live in infamy” –Franklin D. Roosevelt Please go above and beyond as athletes today for Pearl Harbor. Always support our Troops and First Responders-God Bless the USA. WarmUp 2m AP 30/20/30 2 Rounds of: 20m Ostrich 20m Bear Crawl *Forward 20m Bear Crawl * Reverse 20m Pigs on Skates BuyIn x50 Hollow Rock w/PVC WOD 4 minute AMRAP x12 Ball Shot (20/14) x7 HR-PushUp x2 Candlestick REST 2 Minutes *4 minute AMRAP x12 Overhead Alternating Stationary Lunge w/Slamball (50/40) x7 Chest to Bar PullUp x2 Burpee REST 2 Minutes *4 minute AMCAP Calorie Row