unleashtheevolution.com
12.08.10
Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Martin 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30. Post time to comments. Happy Birthday, DJ Captn20!