tworiversyoga.com
Inversions & Backbends OH MY!
Need a lift in your day or a little spring in your step? Heart openers are a beautiful thang! Here is a tasty sequence for you to practice at home! Super fun! Time: 90 minutes - 2 hours Intermediate to Advanced Not appropriate for Pregnant Women Pranayama: Brahmeri through the Chakras in Shoelace (switch legs at 4th Chakra) Seated poses: Seated