The Significance of Gut Health
“Good gut health, or good digestion, is the gateway to overall health and wellbeing,” says Alina Islam, a holistic nutritionist based in Toronto. “Having good health extends beyond just having healthy bowel movements or not being bloated. It impacts our immune health, brain health, skin health, and energy levels.” This article titled, The Significance of Gut Health, shows how important gut health is. It is a must-read one.