thestresshacker.com
Would you sit a child in front of it? Why you need to stop watching the news - The Stresshacker
I often ask clients who feel stuck, anxious or depressed to refrain from reading the newspapers and watching the news on a daily basis. Why would I encourage people to stay away from the news? Well, here’s the reason. If, in your memory, you already have a collection of negative, miserable or traumatic memories and thoughts …