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Curb Cravings on Cleanse Days - The Playground Las Vegas | Las Vegas Gym
Probably the greatest challenge to overcome on a Cleanse Day is the temptation to eat. Many times appetite—the desire to eat that can be triggered by boredom, emotional stress, or even the smell or appearance of food—can be mistaken for hunger, which is a physical feeling when your body needs fuel to function. Listening to appetite cues when your body ...