thebodyandmindcoach.com
1-min Read: Sustainable Success is Balancing Stress and Rest
We’ve all heard the classic saying “work hard, play hard.” But maybe it’s time to add “rest well” to this adage. After all, giving your body and mind time to rest and recover makes them stronger, which enables you to put in more effort in the future. Just take Deena Kastor, a collegiate runner.