thebodyandmindcoach.com
1-min Read: Confidence And Optimism For Defeating Pressure
To do your best when it counts, it’s essential to develop attributes that help you thrive in pressure moments. Consider these qualities your “COTE” of armor: Confidence, Optimism, Tenacity, and Enthusiasm. Confidence is critical to keep you pressing ahead when the going gets tough. As your self-confidence increases, your anxiety reduces, and it becomes easier