thebodyandmindcoach.com
1-min Read: Mental Rehearsal and Physical Practice for Best Performance
Visualization has been found to contribute to sports success. Athletes have used visualization to “create renewed mental awareness, a heightened sense of well-being and confidence,” says Exercise Physiologist and Fitness Consultant Elizabeth Quinn on Very well Fit. While visualization cannot replace years of physical training, the mental rehearsal through visualization combined with physical practice can literally