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Four meditation techniques for every scuba diver - SDI | TDI | ERDI | PFI
Do you ever feel yourself rushing? Does your mind ever wander to other things while you’re diving or even while you’re preparing to dive? These are just a few reasons meditation could be a good thing to add to your pre-dive checklist. Not only will it calm your nerves, but it can actually make you a better diver by allowing you to focus more on the task at hand.