tastingtothrive.com
Sprouting and Soaking 101- Everything You Need to Know - Lauren McNeill, RD, MPH
Walk into any grocery store recently and you’ll likely notice a huge trend- everything is sprouted, soaked or fermented. But what does this really mean? And is it actually better for our health? And better yet, is it actually worth the (typically) higher price tag? Let’s break these questions down.