tastingtothrive.com
What You Need to Know About Fibre - Lauren McNeill, RD, MPH
A lot of people are concerned with the amount of protein they consume daily, but did you know that most Canadians only get half of the amount of fibre they need everyday? What is fibre? Dietary fibre is non-digestible plant carbohydrates. Non-digestible means that the plant carbohydrates are not digested or absorbed in the small … Continue reading What You Need to Know About Fibre