Prebiotics vs Probiotics- What's the Difference, and How Do I Get Them? - Lauren McNeill, RD, MPH
Gut health can be a confusing topic. What’s the difference between prebiotics and probiotics? How much should we be getting? Where can we get them from? Can they really do everything, like reduce our bloating, help us lose weight, and keep us from getting sick? In this article I hope to clarify some of the … Continue reading Prebiotics vs Probiotics- What’s the Difference, and How Do I Get Them?
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